Full Title: "My cholesterols have always been normal ... I was told I had some plaque in my carotid arteries. How can I raise my HDL and lower my LDL...?"
Full Title: "I am a 45-year-old male and worried about my coronary risk ... I exercise four days every week, I'm at my ideal weight, I don't smoke or use alcohol ... what can I do to drive down my cholesterol and triglyceride numbers?"