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Staples to help support your immunity: Keeping your immune system strong is an important way to fend off dreaded winter coughs and sniffles, colds, and flu.
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Whole grains for heart health: All fiber is not created equal. Some types are especially good for your heart.
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Get active, get social, get healthy: Exercise is always beneficial, but for optimal health, exercise with others.
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The link between diabetes and dementia: How nutrition and lifestyle can help you stave off type 3 diabetes .
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Boost your mood with gut-loving food
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How does stress impact your immune system?: Stressful times call for de-stressful measures...
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The gut-health challenge
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What to eat for all-day energy
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Are you developing a food allergy?
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Sugar: friend or foe?
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